I wrote a while back about us starting to eat healthier low fat meals as a family. (Hey, if I have to suffer, then they do too!!)
Last night I made a delicious supper that was low fat and low cost too! I made meat sauce with lean ground meat (next time I may use turkey as it is much leaner), with whole wheat pasta. I was concerned that the children would not like the whole wheat pasta as it is not white and they are used to white spaghetti. So I mixed the sauce in with the pasta instead of serving it separately and the brown-ness was hidden by the tomato/meat sauce. I served some steamed vegetables on the side.
All was going well, the kids were eating with gusto, until *someone* mentioned that he preferred the taste of the whole wheat pasta to the regular. One of the boys immediately put down his fork. All of a sudden he didn’t like the food because it was whole wheat pasta. Logic didn’t sway him at all. The others didn’t care. They were too busy eating up every morsel that was on their plates.
We are definitely sticking with whole wheat pasta for now – and the kid that won’t eat it will just have to get over his aversion. I have seen him eat it and enjoy it when he didn’t know what he was eating.
What are your tips for getting healthy food into unsuspecting children?